Nowadays, many people suffer from insomnia, sleep apnea, or sleep disturbances.
Insomnia is characterized by chronic sleeplessness and the inability to sleep. Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and certain biological factors.
Sleep apnea is another dangerous sleeping disorder. It is a chronic condition that disrupts your sleep. As a result, the quality of your sleep is poor, which makes you tired during the day.
Unfortunately, the medication a doctor will prescribe you is toxic. Sleep medications have severe side effects and can be extremely dangerous. Common side effects include:
- daytime drowsiness
- changes in appetite
- mental slowness
- problems with memory
In order to get some rest, all you have to do is to place one of the following plants into your bedroom and enjoy the calm and relaxing atmosphere:
Lavender have been used for centuries, because it effectively relieves anxiety and stress. It slows the heart rate and provides a calm atmosphere in the bedroom.
- Snake plant
This plant releases more oxygen during the night, and even more during the day, which will improve the quality of air and help you breathe easily.
- English ivy
English ivy is one of the easiest plant to grow. It quickly purify the air quality by absorbing toxins from the air and releasing oxygen. Furthermore, it reduces airborne mold by up to 94%.
Another member of the mint family. A perennial herb, native to the Mediterranean region. It is effective at increasing your memory as well as the overall air quality in the room.
In addition, the Aloe Vera plant also provide a ton of oxygen during the night, so insomnia will disappear and you will have the needed peace to easily fall asleep.