Signs And Symptoms That Your Blood Sugar Is Increasing And Can Lead To Diabetes! – Healthy Tips Advice

These past few years, Diabetes is known to become a widespread disease in different countries. People get this disease through genetics and also by environmental factors like eating high sugar content food.

Increasing number of people having Diabetes is very alarming, we should know the factors causing this disease to get rid of it, and inform others as well. There are many factors the causes this disease, such as eating a lot of food rich in carbohydrates like cakes, chocolates, and candies.
Reasons for having an increase in blood sugar.
  • Your metabolism increases (always hungry for food)
  • You eat more than three times – eating more means consumption of more sugar.
Factors that increase blood sugar:
  • Lack of regular exercise
  • Stress
  • Certain health conditions
  • Not eating healthy foods
  • Use of certain medications

Signs of having increased blood sugar:
  • losing weight
  • Increased thirst
  • Slow healing of cuts and wounds
  • Recurrent infections
  • Dry mouth
  • Always being hungry
  • Blurred vision
  • Difficulty concentrating
  • Dry and itchy skin
  • Frequent urination and urination during the night
  • Stomach problems
  • Fatigue or extreme tiredness
  • Impotence
  • Excess abdominal fat/weight gain
  • Nerve problems
Glycemic Index Food List

Glycemic Index shows how our blood sugar increases in taking food rich in carbohydrates. The greater number of food with high level of sugar, the higher the Glycemic Index.
Glycemic Index numbers on a scale between 0 to 100. More GI means more glucose level. The scale of 100, which is the highest have pure glucose on it. Food with high GI is easy to be processed, while Food with low GI is processed slowly.
Eating food with low GI food with the side effects of keeping our insulin low will benefit our body by controlling our weight.

For that reason, to maintain blood sugar, we should monitor our health and weight by eating these Glycemic Index Food List:
  • 1 egg-0
  • 1 cup hummus – 6
  • ½ large grapefruit – 25
  • 1 cup hummus – 6
  • 1 cup cashews – 22
  • 1 medium yellow onion – 10
  • 1 cup walnuts – 15
  • 1 cup broccoli – 10
  • 1 cup cherries – 22
  • 1 cup yogurt (without sugar added) – 23
  • 1 cup butter beans – 31
  • 1 Turkey sausage – 28
  • 1 medium apple – 38
  • 1 cup kidney beans – 34
  • 1 cup spaghetti – 42
  • 1 cup green grapes – 46
  • 8 oz. tomato juice – 38
  • 1 large carrot – 47
  • 8 oz. pineapple juice – 46
  • 1 medium orange – 48
  • 1 cup peas – 54
  • 1 large banana – 52
List of food with  Low Glycemic index with a scale of 0 to 54.
  • 1 cup white rice – 64
  • 1 Tbsp. honey – 55
  • 1 large banana – 52
  • 1 serving macaroni and cheese – 64
  • 1 cup oatmeal – 58
List of Food with High Glycemic to be prevented with a scale of  55 to 69.
  • Corn flakes cereal – 92
  • 1 rice cake – 78
  • 1 glazed doughnut – 76
  • 2 cups popcorn – 72
  • 50 grams glucose – 100
  • 1 medium baked potato – 85
  • 1 slice white bread – 70
Reduce or eliminate consuming food with high glycemic content to avoid an increase in blood sugar. Avoid glycemic scale of 70 to 100.
If you care to your family and friends, don’t forget to share this healthy tip. 

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