They also wear excessive sunscreen and sunblock on daily basis in fear of having a darker shade of skin tone. Older people, also produce less vitamin D in the body due to decreased cellular metabolism and deprived energy conversion of the skin from the sunlight.
One factor that enables us to determine the deficiency of Vitamin D is through a blood test. Here are some signs and symptoms of having decreased Vitamin D in the body.
There are a lot of factors that might be the cause of getting easily tired. But if this symptom becomes frequent, it is best to assume to track the lack of Vitamin D in the body. Taking Vitamin D supplement would provide distinctive identification of present deficiency if the energy levels rise.
Vitamin D is an essential nutrient for bone growth and bone strength which utilizes the calcium in the blood to reduce the risk of breakage and softening of the bone’s structure. Vitamin D deficiency will increase the risk of having osteoporosis and bone fractures, especially in the spine.
Decreased sunlight exposure has been linked to depression in humans. Vitamin D has an important role in regulating hormones such as adrenaline, noradrenaline, and dopamine in the brain which affects the levels serotonin.
The increased gain in weight could be a significant factor on having Vitamin D deficiency although it may be related to the type of diet you are having or it is related with the prevailing health condition that you might have. Even though it is really vague to point out the definitive explanation on the relationship between Vitamin D deficiency and weight gain, it is proven that having Vitamin D supplements would aid in weight loss while having proper diet and exercise.
Slow wound healing
Vitamin D is essential for the body to heal faster from wounds and tissue injury. Vitamin D is needed in reducing inflammation and prevent infection which could decrease the rate of healing.
Vitamin D deficiency provides symptoms of head sweating according to Mercola. Inability to regulate the body temperature and forehead sweating is linked with Vitamin D deficiency among adults.
According to reports from a study in Harvard, adults treated with Vitamin D had greater muscle efficiency and 20% lesser risk for fall.
Having low levels of Vitamin D are somehow linked with muscle pain. According to a study from Authority Nutrition, 71% of people with chronic muscle pain was discovered and 57% of the respondents have felt relief after being treated with Vitamin D supplements.
These things must be identified early to avoid worsening of the condition that is connected with Vitamin D deficiency. It has been told that exposed skin bathing in a little sunlight could provide effective results but eat a healthy diet with loads of Vitamin D. If you are having deficiency from this type of Vitamins, it is best to consult your medical doctor to provide the required assessment and proper medication.