Egg is among the healthiest and most nutritious food. It is a very good source of inexpensive high quality protein. More than half the protein of an egg is found in the egg white along with Vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Eggs are among the most nutrient-filled foods on the planet. Because of this, you shouldn’t limit your egg consumption to three to four every week. Consuming two to three eggs daily can boost your health and provide you with a ton of benefits.
Eggs were mistakenly thought to be bad for one’s health. Cholesterol is probably the biggest issue about eggs. While the average large egg delivers between 180-186 mg of cholesterol, your liver produces anywhere between 1,000 mg to2,000 mg each day on its own.
When you consume foods that contain cholesterol, your liver adjusts itself by decreasing its own production. This means that eating eggs doesn’t increase the existing amounts of cholesterol in your body, you’re simply replacing one type with another.
Here are the reasons why you should eat three eggs per day:
*Eggs have so many vitamins and minerals such as: Vitamin A, folate, selenium, calcium, phosphorus, zinc, B vitamins, Vitamin D.
2. Good for the brain
*Eggs are rich in choline, which is one of the B vitamins that are used by the brain to produce molecules and new cell membranes.
3. Good for the eyes
*To avoid poor vision and help maintain healthy vision, eat eggs for nutrients like lutein and zeaxanthin are antioxidants found in eggs.
4. High quality proteins
*You can get enough protein by eating three whole eggs every day. One average sized egg contains over six grams of the nutrient, along with all the essential amino acids in their ideal amounts.
*Eggs can promote a healthy and long life when incorporated into a healthy lifestyle. Eggs are rich in vitamin E, which can protect us against some cancers and heart disease.
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