For years, nutritionists and heart doctors have advised us to remove this fattening part of the chicken before enjoying it, but as it turns out, chicken skin really isn’t as bad as was originally believed.
In addition to making cooked chicken juicier and more flavourful, chicken skin contains a good amount of heart healthy unsaturated fat. In fact, the majority of fat in chicken skin is unsaturated, according to the Harvard School of Public Health. Consumption of unsaturated fat is believed to be associated with lowered bad cholesterol and blood pressure levels.
Actually, if eaten in moderation, chicken skin has many benefits and can be quite healthy for you.
Here are reasons why chicken skin is not bad for you:
1. The Fat in Chicken Skin Are Mainly Unsaturated
Most fat in chicken skin are unsaturated, which is good for your heart. Although there are also a little saturated fat in chicken skin, it is known that saturated fat can assist in lowering blood pressure and cholesterol levels, as well as regulating hormone. So do not worry about the fat in chicken skin.
2. The Calories Are Not Much Higher
Is chicken skin bad for you because it contains more calories? Actually, a 12-ounce serving of skin-on chicken with the bone only contains 50 more calories than the same amount of skinless chicken breast. This is great news because you can stop sacrificing the flavor of chicken skin by modifying your calorie intake elsewhere.
3. It Will Satisfy You
Your appetite needs to be satisfied and remaining the skin on will surely be satisfying. Then you won’t crave sweets and other junk foods. As soon as these cravings are under control, you will enjoy your healthier diet.
4. You Can Cook with Less Salt
When you cook your chicken with the skin on, your dish will have more flavor. Flavorful food requires less salt to make it tasty. So you’ll consume less salt than before, which will be beneficial for your heart.
5. It Helps Prevent the Meat from Absorbing Oil
When you cook chicken at a high temperature, the skin works as a barrier from oil because it will absorb the inside moisture and turn into a crust. In this way it will block excess oil from being absorbed into the poultry meat.
Notes on Eating Chicken Skin
- Eat Chicken Skin Moderately: The reason you should eat chicken skin in moderation is the fact that it is full of omega-6. The fatty acid has been proved to have the effect of increasing inflammation in the body if too much is consumed.
- Do Not Eat Charred Skin: The best way to serve chicken skin is when it is slightly crispy. You should not eat crunchy or charred skin because overcooked chicken skin has little nutritional value and may do harm to your health.