When people want to reduce excess weight, sometimes they skip breakfast, which is the biggest mistake they make. Do not skip breakfast no matter what, especially not this one which, according to many nutritionists, is one of the healthiest and tastiest of all breakfast you will come across on the internet.
This particular breakfast is considered as the healthiest one because it is rich in vitamins and minerals which will stabilize your metabolism, enhance the look of your skin and hair, and will strengthen all bodily systems.
This recipe will help you get rid of all body toxins and your bowels will be completely clean.
Moreover, this breakfast will help you eliminate health issues related to constipation and lazy bowels, will stabilize weight and support burning of fat and calories. If you want to lose between three and eleven pounds, you will need to consume this beverage for a month.
Not only will this natural beverage help you lose weight, but your skin, nails and hair will rejuvenate as well.
- 1 teaspoon of milled flaxseed
- 5 – 7 fleshy plums
- 1 teaspoon of cocoa powder
- 1 cup (250 ml) of organic kefir. You can use low-fat yogurt too.
- 2 tablespoons of oatmeal
Prepare this breakfast in the evening and consume it in the morning.
- Put the plums in a bowl and pour about 100 ml of boiling water over them.
- After that, cover the bowl and leave the plums to stay in the water for 10 minutes.
- In another bowl, place the cocoa, flaxseeds and oatmeal.
- At the end, pour the kefir and mix all the ingredients together.
- In addition, carefully chop the soaked plums in small pieces and add them to the previously prepared mixture. Put all the ingredients in a blender and mix them until you get a puree.
- Once prepared, store the mixture in the fridge.
In the morning, take out the mixture and your breakfast is ready to eat it. You will see the positive effects of this amazing breakfast after just one week.
Don’t worry if you experience an odd feeling in the guts, it will be gone after the second meal.
Stay healthy and positive! Share and make your loved ones aware!
Source: Natural Herbs and Medicine