Tv experts always are constantly suggesting society on how to reduce their stress in order to live a happy life. Is it easy?
Being unaware is the worst of all, as chronic levels of stress lead to serious health issues. It’s not normal, and even though you may be annoyed by people who think they know you well and converse about it; you have to know that chronic stress is dangerous to your mental health and life in general. Let’s take a look at the 9 signs that could help!
It’s your sleeping pattern that will suffer first with damage when overly-stressed to the max. Chronic stress can result in fatigue and insomnia. Without peaceful sleep, your brain will have a hard time functioning.
Carolyn Jacob M.D., medical director and founder of Chicago Cosmetic Surgery and Dermatology, says: “Sometimes, a significant stress of sort may spark a change in your body’s routine physiological functions, and cause a disproportionate number of hairs to go into the resting phase at the same time. Then three to four months later, sometimes longer, all those resting hairs are shed. The effect can be alarming. The types of events that disrupt the normal hair cycle can be caused by the substantial physiological stresses on your body.”
Major Mood Swings
Stress can attack your hormone levels, and once they do, you will experience mood swings with intensity. Chronic stress is linked to anxiety, addictions, destructive and obsessive disorders, and various different mental health problems. Conversing with a psychologist or mental health provider can help aid in the prevention of further damage and improve your mental health.
Your metabolism is slowed down by unexplained weight loss or gain. It will make you gain weight, lead to loss of appetite causing more weight loss. Seek any medical treatment if you have had this condition recently.
When your body is in pain, it means something isn’t functioning properly in your body. Sometimes body pain can be just body pain. In some cases, it can lead to serious health problems. Stress can induce chest pains, stomach problems, ulcers, heart palpitations, tense muscles, and diarrhea.
Can’t Sit Still
If you feel restless, anxious or uncomfortable 24/7, then you need to pull yourself together and seek help. Ignoring signs of over-stress can lead to worse and bigger problems to come.
Your Job is All You Think About
What stays in the office, stays in the office. It’s well-advised that you keep work issues at work, rather than bring them out in the open at home. Spending time with your family is what will help lower your stress levels. Over-worrying can lead to the development of physical and psychological issues. Relax. Enjoy the current moment and lay off the phone for a little bit.
With sexual responsiveness, the higher your level of stress, will lower the rate of hormones that produce sexual response. With chronic stress, it can be detrimental to your marriage/relationship. Utilizing some relaxation techniques will greatly impact your relationships and life, as it will help in boosting understanding between you and your partner. Discussing your problems with your partner will help as you will learn to let go of the stress.
No Patience for Others
The most recognizable sign of being chronically stressed is being impatient with people. It is advised that you slow it down and manage your stress. Being in this condition will adversely affect your relationships by pushing them away. Trust me, you are not better off alone in this world.
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