The food that you eat has an effect on your brain and its functions. Eating foods that are good for your brain helps you think faster, more clearly and more efficiently. Solids are not the only thing you can eat as you can add smoothies to the list as well.
The following smoothies can make your brain healthier and improve memory.
Carrot and Apple Smoothie with Walnuts and Almonds
This smoothie will boost your energy levels and help your brain become more powerful. Simply combine all the ingredients in equal portion for a tasty smoothie that is rich in potassium, calcium, vitamin C, E, and phosphorous.
You need the following to make this brain boosting smoothie;
- One cup of apple juice
- A quarter cup of walnuts
- One ripe banana
- Half a cup of raspberries
- One and a half cups of blueberries
Studies have shown that fruits with dark skins protect brain cells and they are also high in antioxidant levels. These fruits will boost your immunity and brain power.
Oats and Strawberry Smoothie
You need the following ingredients to make this smoothie:
- 1 glass of skim milk
- 3 strawberries
- ½ a glass of oats
Oats have alkaloids and vitamin B for brain relaxation and mental fatigue prevention. Strawberries have antioxidants that keep your brain in the best condition. This smoothie is not ideal for diabetics as it has lots of sugar.
Coconut and Banana Smoothie
This smoothie can be taken by everyone including diabetics. You need the following to make this smoothie:
- 1 cup of milk
- 1 scoop of protein powder
- One banana
- 2 tablespoons of unsweetened coconut
Coconuts do not have high sugar content but it has fiber, manganese and medium triglycerides. The triglycerides are good for those suffering from low blood sugar as they prevent memory loss.
These smoothies along with regular brain exercise can help boost your memory and protect your brain from deterioration.
Stay healthy and positive! Share and make your loved ones aware!
Source: Health Tips