Apples are one of the most beneficial fruit for your health. It is even advised by doctors that “an apple a day, keeps your doctor away.” Adding this fruit to your diet will help you maintain a good body function and immune system improvement.
There are a lot of variety of apples you can have which are very affordable and easy to buy in the market that can be used in any serving you desired such as a smoothie, apple slices, or apple water detox.
Benefits of apple cinnamon water
There are a lot of detoxifying remedies out there in the market but apple water detox is the most popular and most natural way to cleanse the body. The health benefits of apples and the remarkable flavor of cinnamon will give you a new level of refreshment to quench your thirst.
It could also help you improve your metabolism and hasten your body to burn more calories. Adding a little lemon juice could add some flavor and also enhance body immunity too. Drinking a glass of apple cinnamon water before each meal could aid in breaking down fats and sugars better inside the body.
Apples have a health boosting benefits:
It is a good source of fiber
It contains a lot of dietary fiber and vitamins that improve your body metabolism. According to World’s Healthiest Foods, apple helps to regulate body fat and blood pressure levels. Combined with other minerals and nutritional factors, apple is one of the greatest fruit for building up and strengthening body resistance.
It helps regulate blood sugar level
It contains flavonoids which aid in breaking down complex sugars to stabilize the blood sugar levels according to the World’s Healthiest Foods.
It can keep your teeth strong
It promotes salivary production to keep away bad bacteria from inhabiting the mouth. It also contains acids that help clean the mouth and teeth.
It contains fewer calories
Apple is a good alternative for midnight meals to cut off weight even though you are craving for a heavy meal. It has a low-calorie content but makes you feel full and satiated.
It is rich in antioxidants
It could reduce toxins which are harmful to the body. It could improve the immune system by enhancing the body’s resistance against foreign bodies and flush out free radicals.
How to make apple cinnamon water for body detoxification:
Slice an apple and put it in a blender. Add a few sticks of cinnamon and sift it for a few minutes. Let it stay for an hour then add water.
This is perfect for people who want to cleanse out their body and improve their lifestyle. Share this with your friends!
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