These Are The 13 Things That Happens To Your Body Whenever You Eat Eggs! You Probably Didn’t Know This! – HealthyTipsAdvice

These Are The 13 Things That Happens To Your Body Whenever You Eat Eggs! You Probably Didn't Know This!
For years, eggs have been getting a bad rap. Tagged as a health risk, most people avoided eggs as if they’re rotten. However, recent studies showed that cholesterol in eggs is actually lower now than it was 10 years ago. In one British research, one medium egg has 100mg of cholesterol, a third of the 300mg recommended daily intake.
Before you crack that shell, did you know that eggs are actually healthy? Both the egg white and yolk are packed with proteins, minerals, vitamins, and essential fatty acids. 
Here are some health benefits of eating a good egg. 
1. Eggs keep you full.  
Eggs are a good, cheap source of protein. Along with the fat in your eggs, these maintain your energy levels, keeping you satisfied for a longer period of time. For breakfast, pair eggs with oatmeal or toast for a heavy meal. No more snacks! 
These Are The 13 Things That Happens To Your Body Whenever You Eat Eggs! You Probably Didn't Know This!
2. Eggs help you lose weight. 
Because you feel full longer, there’s no need to reach for cupcake or chips. Studies also proved that people who eat eggs for breakfast tend to lose more weight compared to others who nibble on bagels. And with just about 70 calories, one good egg can tide you over your hunger pangs.

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