These Are The 9 Reasons Why You Should Start Sleeping Naked! This Is Actually Good For You! – HealthyTipsAdvice

We all have our favorite sleepwear before we head to bed – whether it’s pajamas, lingerie, or something simple like shirts and shorts, boxer briefs, or plain underwear. 
However you might be surprised to hear that some experts have said sleeping in the nude is actually better for your health!
Don’t believe us? Then read this article to find out what makes sleeping without clothes on good for you!
Check out these 9 health benefits of sleeping without clothes:
1. Improves Sleep Quality
Uncomfortable clothing has an affect on sleep – we’re sure you know you this. Any clothes that are too tight or too thick can make your body unable to adjust to changes in temperature while sleeping.
Being completely naked while sleeping lowers our body temperature – lowering the temperature a half degree will improve sleep quality.
These Are The 9 Reasons Why You Should Start Sleeping Naked! This Is Actually Good For You!
2. Healthier Sperm
According to research, the testicles produce better and healthier sperm quality under a temperature of 98 F. A higher temperature decreases sperm quality. For the infertile guys, this may be your ticket to a chance at starting a family.
These Are The 9 Reasons Why You Should Start Sleeping Naked! This Is Actually Good For You!
3. Skin-to-Skin Contact Is The Best
Skin-to-skin contact with your significant other releases oxytocin which lowers stress. This improves the mood between you and your beloved. So sleeping naked with your loved one improves overall sleep quality.
These Are The 9 Reasons Why You Should Start Sleeping Naked! This Is Actually Good For You!
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