Carambola or star fruit is a star-shaped tropical fruit with sweet and sour flavor. It is one of the delicious fruits rich in Vitamin C. It is rich in antioxidant phyto-nutrient polyphenolic flavonoids.
Star fruit controls diabetes, lowers cholesterol, and fight inflammation. It is abundant with vitamin C and B, folate, niacin, riboflavin, and minerals like iron, zinc, potassium, calcium and manganese.
Here are the health benefits of carambola or star fruit:
1. Regulates hypertension
*Star fruit contains high amount of potassium, essential for the regulation of blood pressure. Regular consumption of this fruit will effectively treat hypertension.
2. Lowers cholesterol
*This fruit can reduce the levels of bad cholesterol and improve the health of your heart due to its high fiber content. It strengthens the immune system that can prevent influenza and common colds.
3. Improves sleep and treats insomia
*Star fruit is abundant with magnesium that can help in treating insomia. It can get the proper rest and improve your sleep.
4. Helps digestion
*This fruit has rich fiber content which has the ability to clear the intestines and bound high amounts of water, thus fighting constipation. Consume it after heavy meals in order to improve digestion and prevent digestive problems.
5. It is beneficial for the skin
*Star fruit contains zinc that can prevent psoriasis and atopic dermatitis and treat acne.
6. Controls diabetes
*Star fruit is low in sugar and it is great for people who suffer from diabetes. It contains fiber which can balance the blood sugar levels and prevent fast glucose absorption from the gut.
7. It has antimicrobial action
*This fruit can be extremely affective in fighting infections caused by E.coli such as Salmonella, Klebsiella, Pseudomonas aeruginosa and Staphylococcus Aureus.
8. Improves eye health
*Star fruit can significantly improve the health of your eyes due to its rich content of vitamin A.
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