This Pinoy Doctor Shared The Secrets To Getting Rid Of Insomnia! – HealthyTipsAdvice

Everyone deserves a peaceful sleep at night. Sleep recharges our bodies, granting us rejuvenated energy the next day. 

This Pinoy Doctor Shared The Secrets To Getting Rid Of Insomnia!

This Pinoy Doctor Shared The Secrets To Getting Rid Of Insomnia!

For most people, sleep is easily attained. After a long day’s work, it’s easy to just lay in bed and fall asleep. However, for some, falling asleep might prove a bit difficult. For people with insomnia, falling asleep is a struggle.
These natural remedies by Dr. Willie Ong will help get rid of your insomnia.

This Pinoy Doctor Shared The Secrets To Getting Rid Of Insomnia!

1. Have a regular sleeping and waking up time.
2. Maintain a regular diet.
3. Engage in regular exercise.
4. Ensure that your alcohol and caffeine intake is minimal. Alcohol may help you sleep faster, but the quality of your sleep will be poor.
5. Avoid mental activities after 6 PM.
6. Avoid scheduling a meeting in the morning to avoid forcing yourself to sleep early. 
7. Design your bedroom to be more comfortable.

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