Bloating happens when your abdomen becomes swollen with fluid or gas. This condition usually happens due to the natural process that occur during digestion. However, with proper diet and healthy lifestyle, you can easily reduce bloating for good.
Cucumber (Natural diuretic)
Cucumbers are rich in water and low in fiber which makes them the perfect tummy-flattening snack. They have diuretic properties which can reduce bloating and make you feel slimmer.
Peppermint Tea (Antispasmodic)
Peppermint tea has the ability to relax the smooth muscles in the gut and the intestinal tract, thus releasing the discomfort and gases trapped in the colon. It can also soothe the inflammation in the gut. Consume peppermint tea to relax and sooth the digestive tract and to allow normal muscle contractions.
A number of traditional Indian restaurants serve a small bowl of fennel seeds after a meal. They stimulate the digestive enzymes and improve the food movement through the system to reduce bloating, reflux and gas. You can eat the seeds, prepare a tea or use them for cooking.
Papaya is rich in papain, a white and milky substance. Ripen papaya has mild laxative properties which can relieve constipation and improve bowel movements.
Choose yogurt with active cultures. Consuming yogurt with active cultures on daily basis will increase bifidobacterium and lactobacillus, which are the good bacteria in the digestive tract. The good bacteria improve digestion and prevent bloating. It is recommended to consume non-fat or low-fat and plain yogurt. For better taste you can add fresh fruit to your yogurt.
Food rich in sodium can cause bloating. Therefore, well-balanced potassium-sodium level is essential for proper water balance in the body. You can add banana slices in your breakfast or you can consume it as a snack.
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Source: 1M Health Tips