Pregnancy could cause a lot of changes in a woman’s life, especially when you have to follow a thousand one rules to ensure successful delivery. Diet restrictions are just one among these changes.
However, despite the numerous restrictions for expecting moms, there’s one food that you can still enjoy all throughout the 9 month gestation. And that is CHOCOLATE!
According to studies, pregnant women should sink their teeth into these luscious treats. Chocolate consumption has been linked to many health benefits including preeclampsia prevention to guaranteed 100% healthy babies. If you want to know more about the benefits of eating chocolates, keep on reading!
Preeclampsia is a medical condition that only occurs during pregnancy and is characterized by unusually high blood pressure. It’s one of the many causes of premature delivery and mortality in both mother and the unborn baby. The rise in blood pressure during pregnancy may lead to serious, deadly complications such as convulsions. Preeclampsia may also lead to blood clotting issues, liver tissue damage, and kidney failure. The compound, theobromine that is mainly found cocoa has been proven to fight the signs and symptoms of preeclampsia. According to a research study conducted by Yale University, almost 50% of the 2500 women interviewed did not suffer from preeclampsia as a result of including the intake of chocolate on a daily basis.
Proper Blood Regulation
Theobromine, one of the ingredients found in cocoa contains compounds that help in proper blood regulation among expecting mothers. This substance helps in keeping the blood pressure within normal range.
Chocolate Intake Makes Happy Babies
According to a research conducted in Finland, a mother’s regular intake of chocolate results in the development of a happy and lively newborn. Based on the New Scientist magazine, even pregnant women under great amounts of stress but are consuming chocolate regularly deliver happier newborns. The study was conducted after observing 300 women who ate chocolates as a means to relieve stress. The mothers who indulged on chocolate for stress relief reported that newborns are lively and happy. In addition, the babies, whose mothers ate chocolates during pregnancy, respond better than those whose mothers did not eat chocolates. The reason for positive behavior among newborns is the chemical phenylethylamine, one of the many beneficial ingredients in chocolates. The compound is said to be passed on from the mother to the unborn baby.
Rich in Antioxidants
Chocolates contain compounds known as flavonoids that are rich in antioxidants. Expecting mothers can benefit from these flavonoids as these compounds help in keeping immunity intact. The antioxidants found in chocolates are also proven to prevent the development of certain types of cancers and aid in improving pregnant women’s cardiovascular system.
Loaded with Vitamins and Minerals
Chocolate boasts minerals such as magnesium, iron, and other nutrients. For one, magnesium facilitates the efficient metabolism of fatty acids.
Proven to Prevent the Development of Heart Disease
The dark chocolate variant helps in the prevention of heart disease. The antioxidant properties of dark chocolate makes it easy as well as delicious to keep your cardiovascular system at its peak performance and function. By rule, the high-quality, dark chocolates have the highest antioxidant concentration compared to regular chocolates.
Weight Management and Reduction of Bad Cholesterol Levels
Dark chocolate can help reduce the bad cholesterol level in the bloodstream. This is due to the fact that this chocolate variant has low fat and sugar concentration.
Excellent Stress Reliever
Whether you are an expecting mother or not, you will agree to the fact that eating chocolates is a comforting experience altogether. Consuming chocolates within the normal range can result in better mood and behavioral patterns among pregnant women. However, pregnant women should bear in mind to keep the intake at a reasonable frequency and amount. Anything consumed in excess is bad for the health.
Stay healthy and positive! Share and make your loved ones aware!
Source: Wellness Bin