By 2020, chronic disease will make up about 75% deaths in the world.
It won’t just cost lives, but the US is being found to to be spending over @2 trillion on private and public healthcare, of which a good portion is spent alone on chronic disease.
What’s Being Done
The healthcare system is fatally flawed and responds to the burden of chronic disease by prescribing medications that alter the immune system and come with adverse side effects, as well as suicidal ideation and neurological impairments.
What do we do when dealing with a chronic disease and have tons of prescription drugs to choose from? There’s changing your diet, lifestyle and turmeric! Many studies have revealed that turmeric is as potent as prescription medication with no side effects. Do keep in mind that these studies are just the beginning and research needs to be conducted to assess long term results. However, for now the outcomes from those few studies provide hope as well as a tool for those who aren’t finding relief from their symptoms.
The Healing Powers of Turmeric
Here are some benefits associated with this useful spice:
Relieves Painful Joints and Inflammation
In every chronic disease there is chronic inflammation. Studies reveal that curcumin works by locating inflammation at a molecular level, treating and stop chronic inflammation.
Prevent Heart Disease
A major factor in heart disease is known as endothelial dysfunction, which weakens the blood vessel’s ability to stabilize blood pressure, blood clotting etc. Further studies have proven that curcumin brings improvements in endothelial function, preventing the development of heart disease.
Cancer is a result of mutated cells growing at a fast rate. Curcumin can work to stop the growth of blood vessels in tumors and eliminate cancer cells.
Prevent Premature Aging
Harmful free radicals can bring about oxidative damage to the bay, and contribute to premature aging. Curcumin can fight off free radicals as it is one heck of a powerful antioxidant. It energizes the bodies antioxidant enzymes making it stronger than free radicals.
Lower Risk of brain Disorders
Brain disorders such as depression and Alzheimer’s, are directly associated with a decrease in Brain-Derived Neurotrophic Factor (BDNF), a hormone that aids growth of the brain. Its been found that curcumin can raise BDNF levels, stop brain degeneration and is effective against Amyloid plaques, which is found in brains of Alzheimer’s patients.
The Best Way To Take Turmeric
A teaspoon of ground turmeric powder can deliver 45mg of curcumin, much research uses 100 mg or up to 3,000 mg a day for a therapeutic effect.
Here’s three methods to attain potency and proper absorption of curcumin:
Take it in the form of a supplement.
There is 200 and 300 mg capsules in pill form, and if you aren’t okay with pills, then you can buy Purathrive Liposomal Turmeric.
Take it in liquid form, if possible.
Capsules are effective , but absorption highly depends on the strength of your acids in the stomach to dissolve the glycerin or gelatin of the capsule that encases turmeric powder. If you add into liquid, it will travel into the bloodstream quickly without needing to digest it.
Take it in liposomal form.
Turmeric is fat dissolving and can be taken with a healthy fat for proper absorption. Many liquid supplements aren’t binding to fat, which means you would need to consume coconut oil or a teaspoon of ghee. We are in luck, as a couple companies like Purathrive who provide liposomal technology, where turmeric is enclosed by an essential fatty acid (liposome), that delivers to cells. Purathrive also has fulvic acid which has over 77 macro and trace minerals, and improves absorption of nutrients.
The Exact Dosages You Can Use
Research has been conducted to make comparisons in the medications listed below with curcumin. It was revealed by results that curcumin was better. Don’t forget that these findings are just the beginning. It isn’t advised that you take these findings to heart and quit your medication without your doctors approval. If you aren’t on medication and are experiencing minor symptoms, turmeric can help you out.
Popular prescription medications: Tofranil, Tofranil PM (Imipramine), Prozac, Prozac Weekly, Sarafem, Rapiflux (all have fluoxetine).
Certain side effects associated with these medications are muscle or joint pain, restlessness, skin inflammation, anxiety, and mood changes.
The dosage that resulted in a positive outcome: (Note: this study eft out patients with severe depression with suicidal ideation)
Popular prescription medications: Glumetza, fortamet (metformin), glucophage XR, Glucophage
Side effects associated with these medications are breathing difficulties, painful urination, depression, chest pain, and muscle pain.
Dosage of turmeric that gave a positive outcome:
Inflammation (Arthritis, Joint Pain)
Popular prescription medications: Anaprox (Naproxen), Indocin, Tivorbex, Inocin SR, Indocin IV (Indomethacin), Voltaren, Cataflam, Cambia, Zorvolex (diclofenac), Decadron, Decadron Phosphate, Dexamethasone Intensol, Dexasone (dexamethasone), celebrex (celecoxib),Ecotrin, Bayer Aspirin, Aspir 81 (aspirin), Clinoril (sulindac), Aleve, Naprosyn, Advil, Motrin, Motrin IB (Ibuprofen),
Side effects of the medications above are renal failure, seizures, cardiovascular disease, dyspepsia, and hypersensitivity.
Dosage of turmeric required to receive a positive outcome:
Popular prescription medicine: Lipitor (atorvastatin)
Side effects of the medication are kidney failure, weakened immunity, ad inflammation.
Dosage of turmeric needed to receive a positive outcome:
Peptic Ulcer, Gastritis
Popular prescription medicines: Aciphex (rabeprazole), Nexium (esomeprazole), and Protonix (pantoprazole), Prilosec (omeprazole), Prevacid (lansoprazole).
Side effects of the medications are joint pain, stomach pain, bloody urine, or bruising or unusual bleeding.
The dosage of turmeric needed to receive a positive outcome:
Popular prescription medicines: Corticosteroids, and Humira (adalimumab), Azasan (azathioprine), and Purixan (mercaptopurine).
Side effects from these medications involve stomach pain, dehydration, body aches, breathing difficulties, chest pain and bleeding gums.
The proper dose of turmeric needed for a positive outcome:
Popular prescription medications: There is no known cure for Alzheimer’s, however medications like Exelon, Razadyne (cholinesterase inhibitors) and Aricept are used for memory loss.
Side effects associated with these medications are weight loss, vision changes, joint pain and vomiting.
The dosage of turmeric needed for a positive outcome:
With dosages above, use in a liquid form that has liposomal technology like Purathrive, or in capsule form that binds to fat for proper absorption. When taking Purathrive, mix a few drops in water or smoothie and your good to go!
Note: The clinical research above wasn’t testing curcumin for its benefits, unlike other examples given in the article, curcumin wasn’t compared to medications in the studies.
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