Chocolates might taste too good to be healthy. The sweetness might be harmful and the calorie content might be high.
But craving for chocolates is not pure deception. It has actually health benefits that you could not regret that you got one.
1.Great source of fiber
A hundred gram of chocolate can contain as much as 11 grams of fiber. It could also reduce your hunger after nibbling one.
2. Rich in antioxidants
While chocolates contain high amount of polyphenols that it can prevent oxidation due to bad cholesterol only 2 hours after you’ve consumed it.
3. Drive your cholesterol levels down
Although chocolates do have some fat because of cocoa butter, the body metabolizes it in a completely different manner that it becomes good. This source of chocolate’s saturated fat is stearic acid, which, when consumed, is converted into oleic acid by the liver.
4. Contain plenty of essential vitamins and minerals
Eating 100 grams of cocoa can already help you reach the daily recommended dietary allowance for iron, magnesium, copper, and manganese.
5. Prevent stroke and hypertension
Chocolates can prevent plaque formation, they can, therefore, reduce the risk of high blood pressure.
6. It can make you happy!
It has the ability to increase the production of endorphins, the hormones that regulate your mood. It will help you to become more relaxed, peaceful, and calm.
Source: Steth News