Ladies, did you know that the vaginal area is designed to keep itself clean with the help of natural secretions (discharge)? Well, this means that you need to discover the best ways to assist your vagina keep clean and healthy– and why you do not require douches or vaginal wipes. Taking care of your daily health can help keep your vagina in good shape.
How to Get Rid of Bad Vaginal Odor
However, the yeast infections are the most common culprits for the appearance of bad odor. A vaginal yeast infection, or vaginal candidiasis, appears due to an overgrowth of Candida albicans fungus.
This infection causes redness, irritation, and itching in the vulvar area. Fortunately, there are some natural ways in which you can improve your vaginal health.
Here are some simple tips that will help you to protect yourself against a vaginal yeast infection and to eliminate the unpleasant odor.
Don’t use scented soaps
The vagina is designed to maintain itself clean with the help of natural secretions, and the usage of soaps is not very beneficial for your vaginal health.
The best way to keep it clean is to wash it only with water. In case you use a soap, make sure that you are using an unscented one. Perfumed soaps and cleaners can affect the natural pH balance of the vagina, which will increase the bad odor.
Maintain a good hygiene during your period
Many women experience an increased rate of vaginal infections during menstruation. The reason why this occurs is because the blood in the vagina causes an imbalance of the pH levels.
Therefore, you need to pay a specific attention to your personal hygiene habits while having a period.
Avoid getting hot baths
By getting hot baths, you will destroy your good bacteria, which will increase the vaginal odor. Instead, you should try getting showers.
The consumption of yogurt is very effective in removing unpleasant vaginal odor. Yogurt is full of lactobacillus bacteria, which help combat candida infection and restore the conventional vaginal pH level.
Add white vinegar to your bath
The white vinegar is very beneficial for neutralizing odors since it has an ability to break down odor proteins. A white vinegar bath will help you to eliminate the vaginal odor and to restore the pH levels in the vagina.
In order to prepare the bath, Just mix one-half cup all of the white vinegar and salt in cold bath water. Soak inside for a couple minutes. Follow this solution repeatedly weekly.
Soak yourself in apple cider vinegar
The apple cider vinegar is a strong antibacterial agent. Add 1-2 cups (240-470 ml) of apple cider vinegar to your bath, and soak yourself in it for 20 minutes.
The vinegar will help you to eliminate the bacteria and toxins which are responsible for causing the vaginal odor.
Avoid Pads and Panty Liners
Avoid pads and panty liners outside your time you desire vaginal discharge to be evil from the body, not placed close by stuff like pads and panty liners next to it. Use these only once you’ll need them and completely don’t use scented items (as these can throw off your own body’s natural balance).
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